Easy! Download the free Parent Ping app from your app provider.

Each day your phone will PING! and send at least 2 questions for you to answer. You can decide how many of your children you’d like to answer questions about, and we aim to make the whole thing as easy and simple as possible.

Once answered you get to see the answers from yesterday. Did other parents agree or disagree? Easy graphs show you how ‘normal’ your answers are!

Finally, you are rewarded with badges, points and a daily read about some aspect of parenting.

If you know any great blogs or topics we should feature, please let us know.